Journal

Our Happy Place - the happiest country on the planet!

Our Happy Place - the happiest country on the planet!

On world happiness day 2024 Finland has been awarded the coveted title of ‘Happiest country on the planet’ for the 7th consecutive year by the World Happiness Report....
Adaptogens
Biohacking
finland
Finnish Design
Forest Bathing
Forest Spa Finland
Happiestcountryintheworld
Happiness
Midsummer
Nature
Nordic
Nordic Skincare
Sauna
Skincare Wellness
Supplement Cycling

Supplement Cycling

So here we are in early January. For those of us in the Northern Hemisphere that means winter and trying to get motivated after the Christmas – New year binge....
Adaptogens
Biohacking
Chaga Mushroom
finland
Forest Bathing
Forest Spa Finland
Health
Nordic Skincare
Supplements
Wellness
Forest Spa Finland + Jonna Saarinen

Forest Spa Finland + Jonna Saarinen

We are delighted to announce our collaboration with talented Finnish designer - Jonna Saarinen.
finland
Finnish Design
Forest Spa Finland
Jonna Saarinen
Nordic Skincare
Packaging
Sustainable Packaging
Forest Spa Finland and Pinena - a wellness collaboration.

Forest Spa Finland and Pinena - a wellness collaboration.

How can pine bark transform your skin and wellbeing? The teams from Forest Spa Finland and Pinena get together to chat about Pine Bark and the amazing benefits to skin health and overall well-being! Discover more about this ancient natural wonder extract from the forests of Finland.
Adaptogens
Biohacking
finland
Forest Bathing
Forest Spa Finland
Health
Nature
Nordic Skincare
Pine Bark
Pine bark extract
Pinena
Taking Care Of Your Skin The Holistic Way

Taking Care Of Your Skin The Holistic Way

We are asked Jenny Jungell, Performance Coach and Founder at the Well Community for her take on how skin and lifestyle can impact our skin. Here Jenny shares her tips and some personal insights into how get a more holistic balance in your daily routine.
Adaptogens
Biohacking
Chaga Mushroom
Jenny Jungell
Nordic Skincare
Skincare
Skincare Wellness
Stress
Supplements
Wellness
Nordic Culture & Wellness: What Can We Learn From Finland?

Nordic Culture & Wellness: What Can We Learn From Finland?

Finland is often cited as the happiest country in the world. What is it about their culture that contributes to this? In this blog post, we will explore some of the key aspects of Finnish culture that have made them so successful in the wellness industry. 
Adaptogens
Forest Spa Finland
Nature
Supplements
Wellness
The Benefit of Adaptogen Supplements

The Benefit of Adaptogen Supplements

Powerfully restorative properties of the adaptogen plants have been used for centuries within natural medicines across the world however many are still unaware of the potential healing and wellness available from these resilient plants. Read on to find out more about this special resource and why you should be making it part of your health routine. 
Adaptogens
Forest Spa Finland
Nature
Supplements
Wellness
The Benefits of Sleep and How Adaptogens Can Help

The Benefits of Sleep and How Adaptogens Can Help

Sleep is one of the most important things for your overall health and well-being. Unfortunately, many people do not get the recommended seven to eight hours each night. In this article, we will discuss the benefits of sleep and how adaptogens may be able to help you get your optimal hours each night!
Adaptogens
Forest Spa Finland
Nature
Supplements
Wellness
The Natural Health Benefits of Bilberry

The Natural Health Benefits of Bilberry

Bilberry is a plant whose fruit is full of nutrients, and it is also known for its beneficial adaptogen properties and has been used to treat a variety of ailments for centuries, and there is plenty of scientific evidence to support its use. In this post, we will discuss the many benefits of bilberry and how you can add it to your diet.
Adaptogens
Forest Spa Finland
Nature
Supplements
Wellness
The benefits of antioxidants for your skin

The benefits of antioxidants for your skin

Antioxidants are known for providing significant benefits to the body and skin. We’re going to unwrap all of the myths about these key ingredients that you’ll find in our nordic adaptogen supplements and share our tips on how to make sure your skin is glowing from the inside out.
Adaptogens
Forest Spa Finland
Nature
Supplements
Wellness
The power of pine bark extract

The power of pine bark extract

The story of using pine bark in medicine travels back to the 1500s when explorers used it for its high levels of Vitamin C to treat scurvy. Back then, it would be turned into herbal tea but thanks to modern medicine, we're now able to produce high quality extractions of the compound and tightly compact it into a convenient supplement capsule. Read on to find out more about the effectiveness of pine bark extract and why we think it’s such a magical ingredient.
Adaptogens
Forest Spa Finland
Nature
Supplements
Wellness
Nordic Adaptogens and the benefits of natural anti-inflammatories

Nordic Adaptogens and the benefits of natural anti-inflammatories

If you're looking for a natural way to reduce inflammation, adaptogen supplements may be the answer. In this article, we'll explore the benefits of adaptogenic herbs and discuss how they can help you feel your best.
Adaptogens
Forest Spa Finland
Nature
Supplements
Wellness
The Benefits of Rhodiola Rosea

The Benefits of Rhodiola Rosea

Rhodiola is thought to help the body adapt to stress and improve mental and physical performance. Read on to find out more about this special resource and why you should be making it part of your health routine. 
Forest Spa Finland
Health
Nature
Stress
Wellness
How adaptogen supplements can benefit your lifestyle

How adaptogen supplements can benefit your lifestyle

In this article, we explain what adaptogens are, how adaptogen supplements can benefit a stressful lifestyle and help explain how these powerhouse plants can ensure your body is equipped in the best possible way.
Adaptogens
Forest Spa Finland
Health
Nature
Stress
Wellness
Taking the Nordic approach to beauty and skincare

Taking the Nordic approach to beauty and skincare

If you’re looking to take your skincare routine to the next level then keep on reading to find out some of the best kept Scandinavian beauty secrets to achieve glowing skin. 
finland
Forest Spa Finland
Health
Skincare
Skincare Wellness
Wellness
The Magic of Midsummer

The Magic of Midsummer

In this post we will share some of the magical elements of Finnish Midsummer to give you a little insight into one of Finland’s most popular festivals and how you could recreate some of the fun yourself. So what are Finnish Midsummer traditions?
finland
Forest Spa Finland
Midsummer
Nature
Sauna
Chaga mushrooms - What are the benefits of these adaptogenic plants?

Chaga mushrooms - What are the benefits of these adaptogenic plants?

For centuries, different varieties of mushrooms have been used for their medicinal purposes such as boosting immunity and improving overall health. Each type of medicinal mushroom has its benefits and they’re all so different - which is why we’re big fans and decided to use them in our adaptogen supplements. 
Adaptogens
Biohacking
Chaga Mushroom
finland
Forest Spa Finland
Health
Nature
Nordic Skincare
Skincare
Supplements
Wellness
The healing magic of forest bathing and its benefits

The healing magic of forest bathing and its benefits

In this guide, we are going to tell you everything you need to know about forest bathing - how to do it, who it’s suitable for and what the benefits are of spending some quality time in nature’s arms.
Forest Bathing
Forest Spa Finland
Health
Nature
Stress
Wellness
The overlooked factor impacting the health of your skin

The overlooked factor impacting the health of your skin

We sat down with top nutritionist, podcaster and wellness coach Brittany Ford aka @biohackingbrittany and asked her about the stress – skin reaction and her advice on how to defend against it.
Adaptogens
Biohacking
Forest Spa Finland
Nordic Skincare
Sauna Diaries
Skincare
Stress
Supplements
Forest Spa Finland partners with Sulapac for beautiful, sustainable packaging

Forest Spa Finland partners with Sulapac for beautiful, sustainable packaging

Sourcing packing that is beautiful, functional and sustainable was so important for our first product! Our great friends Sulapac Ltd are pioneers of the plastic-free revolution!
Forest Spa Finland
Packaging
Skincare Wellness
Sulapac
Sustainable
Sustainable Packaging
How stress affects your skin and wellbeing

How stress affects your skin and wellbeing

We all feel stressed from time-to-time. Life isn’t straight forward and we’ll often come up against pressured environments that cause our body to produce stress hormones....
Adaptogens
Forest Spa Finland
Nordic Skincare
Skincare
Stress
Supplements
Wellness
Sauna Diaries

Sauna Diaries

Welcome to 'Sauna Diaries' Where you discover the spirit of Finland.
Finland
Sauna
Sauna Diaries
Forest Spa Finland Story

Forest Spa Finland Story

Who we are, what we stand for, what to expect from us
Adaptogens
finland
Forest Spa Finland
Skincare
Nordic Adaptogenic Supplement

Nordic Adaptogenic Supplement

Learn about our Nordic Adaptogen Supplement
Adaptogens
Skincare
Wellness