Journal — Health

Peri/menopause+Adaptogens

Peri/menopause+Adaptogens

A deep-dive on all things skin, peri/menopause, adaptogens + supporting our bodies from the inside-out during times of transition.
Adaptogens
bilberry
Chaga
Chaga Benefits
Chaga Mushroom
Dr Linia Patel
finland
Health
Menopause
Nordic Skincare
perimenopause
Pine Bark
Rhodiola Rosea
Skincare
Skincare Wellness
Stress
Supplements
vaihdevuodet
Wellness
Meet the Nordic Super Naturals

Meet the Nordic Super Naturals

From Pine + Bilberry, to Chaga + Siberian Ginseng, we dive into the remarkable benefits of nature’s ancient adaptogens...
Adaptogens
bilberry
Biohacking
Birch Sap
Chaga
Chaga Benefits
Chaga Mushroom
Cloudberry
finland
Finnish Design
Forest Spa Finland
Health
Nordic
Nordic Culture
Pine Bark
Pine bark extract
Rhodiola Rosea
Skincare
Skincare Wellness
Stress
Supplements
Sustainable
Supplement Cycling

Supplement Cycling

So here we are in early January. For those of us in the Northern Hemisphere that means winter and trying to get motivated after the Christmas – New year binge....
Adaptogens
Biohacking
Chaga Mushroom
finland
Forest Bathing
Forest Spa Finland
Health
Nordic Skincare
Supplements
Wellness
Forest Spa Finland and Pinena - a wellness collaboration.

Forest Spa Finland and Pinena - a wellness collaboration.

How can pine bark transform your skin and wellbeing? The teams from Forest Spa Finland and Pinena get together to chat about Pine Bark and the amazing benefits to skin health and overall well-being! Discover more about this ancient natural wonder extract from the forests of Finland.
Adaptogens
Biohacking
finland
Forest Bathing
Forest Spa Finland
Health
Nature
Nordic Skincare
Pine Bark
Pine bark extract
Pinena
The Benefits of Rhodiola Rosea

The Benefits of Rhodiola Rosea

Rhodiola is thought to help the body adapt to stress and improve mental and physical performance. Read on to find out more about this special resource and why you should be making it part of your health routine. 
Forest Spa Finland
Health
Nature
Stress
Wellness
How adaptogen supplements can benefit your lifestyle

How adaptogen supplements can benefit your lifestyle

In this article, we explain what adaptogens are, how adaptogen supplements can benefit a stressful lifestyle and help explain how these powerhouse plants can ensure your body is equipped in the best possible way.
Adaptogens
Forest Spa Finland
Health
Nature
Stress
Wellness
Taking the Nordic approach to beauty and skincare

Taking the Nordic approach to beauty and skincare

If you’re looking to take your skincare routine to the next level then keep on reading to find out some of the best kept Scandinavian beauty secrets to achieve glowing skin. 
finland
Forest Spa Finland
Health
Skincare
Skincare Wellness
Wellness
Chaga mushrooms - What are the benefits of these adaptogenic plants?

Chaga mushrooms - What are the benefits of these adaptogenic plants?

For centuries, different varieties of mushrooms have been used for their medicinal purposes such as boosting immunity and improving overall health. Each type of medicinal mushroom has its benefits and they’re all so different - which is why we’re big fans and decided to use them in our adaptogen supplements. 
Adaptogens
Biohacking
Chaga Mushroom
finland
Forest Spa Finland
Health
Nature
Nordic Skincare
Skincare
Supplements
Wellness
The healing magic of forest bathing and its benefits

The healing magic of forest bathing and its benefits

In this guide, we are going to tell you everything you need to know about forest bathing - how to do it, who it’s suitable for and what the benefits are of spending some quality time in nature’s arms.
Forest Bathing
Forest Spa Finland
Health
Nature
Stress
Wellness