Journal — Wellness

So here we are in early January. For those of us in the Northern Hemisphere that means winter and trying to get motivated after the Christmas – New year binge....

We are asked Jenny Jungell, Performance Coach and Founder at the Well Community for her take on how skin and lifestyle can impact our skin. Here Jenny shares her tips and some personal insights into how get a more holistic balance in your daily routine.

Finland is often cited as the happiest country in the world. What is it about their culture that contributes to this? In this blog post, we will explore some of the key aspects of Finnish culture that have made them so successful in the wellness industry. 

Powerfully restorative properties of the adaptogen plants have been used for centuries within natural medicines across the world however many are still unaware of the potential healing and wellness available from these resilient plants. Read on to find out more about this special resource and why you should be making it part of your health routine. 

Sleep is one of the most important things for your overall health and well-being. Unfortunately, many people do not get the recommended seven to eight hours each night. In this article, we will discuss the benefits of sleep and how adaptogens may be able to help you get your optimal hours each night!

Bilberry is a plant whose fruit is full of nutrients, and it is also known for its beneficial adaptogen properties and has been used to treat a variety of ailments for centuries, and there is plenty of scientific evidence to support its use. In this post, we will discuss the many benefits of bilberry and how you can add it to your diet.

Antioxidants are known for providing significant benefits to the body and skin. We’re going to unwrap all of the myths about these key ingredients that you’ll find in our nordic adaptogen supplements and share our tips on how to make sure your skin is glowing from the inside out.

The story of using pine bark in medicine travels back to the 1500s when explorers used it for its high levels of Vitamin C to treat scurvy. Back then, it would be turned into herbal tea but thanks to modern medicine, we're now able to produce high quality extractions of the compound and tightly compact it into a convenient supplement capsule. Read on to find out more about the effectiveness of pine bark extract and why we think it’s such a magical ingredient.

If you're looking for a natural way to reduce inflammation, adaptogen supplements may be the answer. In this article, we'll explore the benefits of adaptogenic herbs and discuss how they can help you feel your best.

Rhodiola is thought to help the body adapt to stress and improve mental and physical performance. Read on to find out more about this special resource and why you should be making it part of your health routine. 

In this article, we explain what adaptogens are, how adaptogen supplements can benefit a stressful lifestyle and help explain how these powerhouse plants can ensure your body is equipped in the best possible way.

If you’re looking to take your skincare routine to the next level then keep on reading to find out some of the best kept Scandinavian beauty secrets to achieve glowing skin. 

For centuries, different varieties of mushrooms have been used for their medicinal purposes such as boosting immunity and improving overall health. Each type of medicinal mushroom has its benefits and they’re all so different - which is why we’re big fans and decided to use them in our adaptogen supplements. 

In this guide, we are going to tell you everything you need to know about forest bathing - how to do it, who it’s suitable for and what the benefits are of spending some quality time in nature’s arms.

We all feel stressed from time-to-time. Life isn’t straight forward and we’ll often come up against pressured environments that cause our body to produce stress hormones....

Learn about our Nordic Adaptogen Supplement