Journal — Wellness

Supplement Cycling

Supplement Cycling

So here we are in early January. For those of us in the Northern Hemisphere that means winter and trying to get motivated after the Christmas – New year binge....
Adaptogens
Biohacking
Chaga Mushroom
finland
Forest Bathing
Forest Spa Finland
Health
Nordic Skincare
Supplements
Wellness
Taking Care Of Your Skin The Holistic Way

Taking Care Of Your Skin The Holistic Way

We are asked Jenny Jungell, Performance Coach and Founder at the Well Community for her take on how skin and lifestyle can impact our skin. Here Jenny shares her tips and some personal insights into how get a more holistic balance in your daily routine.
Adaptogens
Biohacking
Chaga Mushroom
Jenny Jungell
Nordic Skincare
Skincare
Skincare Wellness
Stress
Supplements
Wellness
Nordic Culture & Wellness: What Can We Learn From Finland?

Nordic Culture & Wellness: What Can We Learn From Finland?

Finland is often cited as the happiest country in the world. What is it about their culture that contributes to this? In this blog post, we will explore some of the key aspects of Finnish culture that have made them so successful in the wellness industry. 
Adaptogens
Forest Spa Finland
Nature
Supplements
Wellness
The Benefit of Adaptogen Supplements

The Benefit of Adaptogen Supplements

Powerfully restorative properties of the adaptogen plants have been used for centuries within natural medicines across the world however many are still unaware of the potential healing and wellness available from these resilient plants. Read on to find out more about this special resource and why you should be making it part of your health routine. 
Adaptogens
Forest Spa Finland
Nature
Supplements
Wellness