As we continue our series of posts on the benefits of adaptogens, this week we take a closer look at bilberry. Bilberry is a plant whose fruit is full of nutrients, and it is also known for its beneficial adaptogen properties. Bilberry has been used to treat a variety of ailments for centuries, and there is plenty of scientific evidence to support its use. In this post, we will discuss the many benefits of bilberry and how you can add it to your diet.
What is Bilberry?
Bilberry is a small, deciduous shrub that belongs to the same family as blueberries and cranberries. The bilberry plant is native to Europe, Asia, and North America, and has been used medicinally for centuries. The bilberry fruit is small and dark blue, with a sweet-tart flavour. Bilberries are rich in vitamins, minerals, and antioxidants, and have a variety of health benefits.
What are the health benefits of Bilberry?
There is plenty of scientific evidence to support the use of bilberry for a variety of health conditions.
Bilberry is a great source of antioxidants, which can help to protect your cells from damage. Vitamin C, anthocyanins, and other antioxidants found in bilberries help your body combat free radicals. By protecting you from free radicals and cell damage, bilberries might aid in the reduction of inflammation in the body.
Bilberry is also high in fiber, which can promote digestive health and help to regulate blood sugar levels. Additionally, bilberry contains compounds that have been shown to improve brain function and memory. And last but not least, bilberry has anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as heart disease.
As mentioned, Bilberries have a high concentration of antioxidants that have been known to reduce inflammation in the body, while also aiding in skin health.
The antioxidants, Tannins and Pectin in Bilberries can help digestion and reduce inflammation in your digestive system, reducing the effect of nausea and indigestion. Bilberries are also jam-packed with nutrients. Just 1 cup provides 24% of your recommended daily intake of vitamin C. Bilberries also contain traces of vitamins B1, B2, B3, B5 and B6, Vitamin A, Vitamin K, Magnesium, Manganese, Copper, Iron, Phosphorous, Potassium and Folate.
How does Bilberry extract benefit your skin?
Studies on the use of Bilberry have shown that with regular consumption you may see improvements in acne and discolourations, skin brightness and naturally anti-ageing. So these purple superstars are a must for your daily skin wellness.
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If you’re interested in bilberry and other adaptogens, be sure to consider our Nordic adaptogen supplement.