Journal — Stress
We are asked Jenny Jungell, Performance Coach and Founder at the Well Community for her take on how skin and lifestyle can impact our skin. Here Jenny shares her tips and some personal insights into how get a more holistic balance in your daily routine.
Rhodiola is thought to help the body adapt to stress and improve mental and physical performance. Read on to find out more about this special resource and why you should be making it part of your health routine.
In this article, we explain what adaptogens are, how adaptogen supplements can benefit a stressful lifestyle and help explain how these powerhouse plants can ensure your body is equipped in the best possible way.