Journal — Stress

Meet the Nordic Super Naturals

Meet the Nordic Super Naturals

From Pine + Bilberry, to Chaga + Siberian Ginseng, we dive into the remarkable benefits of nature’s ancient adaptogens...
Adaptogens
bilberry
Biohacking
Birch Sap
Chaga
Chaga Benefits
Chaga Mushroom
Cloudberry
finland
Finnish Design
Forest Spa Finland
Health
Nordic
Nordic Culture
Pine Bark
Pine bark extract
Rhodiola Rosea
Skincare
Skincare Wellness
Stress
Supplements
Sustainable
Taking Care Of Your Skin The Holistic Way

Taking Care Of Your Skin The Holistic Way

We are asked Jenny Jungell, Performance Coach and Founder at the Well Community for her take on how skin and lifestyle can impact our skin. Here Jenny shares her tips and some personal insights into how get a more holistic balance in your daily routine.
Adaptogens
Biohacking
Chaga Mushroom
Jenny Jungell
Nordic Skincare
Skincare
Skincare Wellness
Stress
Supplements
Wellness
The Benefits of Rhodiola Rosea

The Benefits of Rhodiola Rosea

Rhodiola is thought to help the body adapt to stress and improve mental and physical performance. Read on to find out more about this special resource and why you should be making it part of your health routine. 
Forest Spa Finland
Health
Nature
Stress
Wellness
How adaptogen supplements can benefit your lifestyle

How adaptogen supplements can benefit your lifestyle

In this article, we explain what adaptogens are, how adaptogen supplements can benefit a stressful lifestyle and help explain how these powerhouse plants can ensure your body is equipped in the best possible way.
Adaptogens
Forest Spa Finland
Health
Nature
Stress
Wellness
The healing magic of forest bathing and its benefits

The healing magic of forest bathing and its benefits

In this guide, we are going to tell you everything you need to know about forest bathing - how to do it, who it’s suitable for and what the benefits are of spending some quality time in nature’s arms.
Forest Bathing
Forest Spa Finland
Health
Nature
Stress
Wellness
The overlooked factor impacting the health of your skin

The overlooked factor impacting the health of your skin

We sat down with top nutritionist, podcaster and wellness coach Brittany Ford aka @biohackingbrittany and asked her about the stress – skin reaction and her advice on how to defend against it.
Adaptogens
Biohacking
Forest Spa Finland
Nordic Skincare
Sauna Diaries
Skincare
Stress
Supplements
How stress affects your skin and wellbeing

How stress affects your skin and wellbeing

We all feel stressed from time-to-time. Life isn’t straight forward and we’ll often come up against pressured environments that cause our body to produce stress hormones....
Adaptogens
Forest Spa Finland
Nordic Skincare
Skincare
Stress
Supplements
Wellness