Journal

The Benefits of Rhodiola Rosea

The Benefits of Rhodiola Rosea

Rhodiola is thought to help the body adapt to stress and improve mental and physical performance. Read on to find out more about this special resource and why you should be making it part of your health routine. 
Forest Spa Finland
Health
Nature
Stress
Wellness
How adaptogen supplements can benefit your lifestyle

How adaptogen supplements can benefit your lifestyle

In this article, we explain what adaptogens are, how adaptogen supplements can benefit a stressful lifestyle and help explain how these powerhouse plants can ensure your body is equipped in the best possible way.
Adaptogens
Forest Spa Finland
Health
Nature
Stress
Wellness
Taking the Nordic approach to beauty and skincare

Taking the Nordic approach to beauty and skincare

If you’re looking to take your skincare routine to the next level then keep on reading to find out some of the best kept Scandinavian beauty secrets to achieve glowing skin. 
finland
Forest Spa Finland
Health
Skincare
Skincare Wellness
Wellness
The Magic of Midsummer

The Magic of Midsummer

In this post we will share some of the magical elements of Finnish Midsummer to give you a little insight into one of Finland’s most popular festivals and how you could recreate some of the fun yourself. So what are Finnish Midsummer traditions?
finland
Forest Spa Finland
Midsummer
Nature
Sauna