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Forest Spa Finland and Pinena - a wellness collaboration.
Forest Spa Finland and Pinena - a wellness collaboration.

How can pine bark transform your skin and wellbeing? The teams from Forest Spa Finland and Pinena get together to...

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Taking Care Of Your Skin The Holistic Way
Taking Care Of Your Skin The Holistic Way

We are asked Jenny Jungell, Performance Coach and Founder at the Well Community for her take on how skin and lifestyle can impact our skin. Here Jenny shares her tips and some personal insights into how get a more holistic balance in your daily routine.

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Nordic Culture & Wellness: What Can We Learn From Finland?
Nordic Culture & Wellness: What Can We Learn From Finland?
Finland is often cited as the happiest country in the world. What is it about their culture that contributes to this? In this blog post, we will explore some of the key aspects of Finnish culture that have made them so successful in the wellness industry. 
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The Benefit of Adaptogen Supplements
The Benefit of Adaptogen Supplements
Powerfully restorative properties of the adaptogen plants have been used for centuries within natural medicines across the world however many are still unaware of the potential healing and wellness available from these resilient plants. Read on to find out more about this special resource and why you should be making it part of your health routine. 
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The Benefits of Sleep and How Adaptogens Can Help
The Benefits of Sleep and How Adaptogens Can Help
Sleep is one of the most important things for your overall health and well-being. Unfortunately, many people do not get the recommended seven to eight hours each night. In this article, we will discuss the benefits of sleep and how adaptogens may be able to help you get your optimal hours each night!
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The Natural Health Benefits of Bilberry
The Natural Health Benefits of Bilberry
Bilberry is a plant whose fruit is full of nutrients, and it is also known for its beneficial adaptogen properties and has been used to treat a variety of ailments for centuries, and there is plenty of scientific evidence to support its use. In this post, we will discuss the many benefits of bilberry and how you can add it to your diet.
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The benefits of antioxidants for your skin
The benefits of antioxidants for your skin
Antioxidants are known for providing significant benefits to the body and skin. We’re going to unwrap all of the myths about these key ingredients that you’ll find in our nordic adaptogen supplements and share our tips on how to make sure your skin is glowing from the inside out.
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The power of pine bark extract
The power of pine bark extract

The story of using pine bark in medicine travels back to the 1500s when explorers used it for its high levels of Vitamin C to treat scurvy. Back then, it would be turned into herbal tea but thanks to modern medicine, we're now able to produce high quality extractions of the compound and tightly compact it into a convenient supplement capsule. Read on to find out more about the effectiveness of pine bark extract and why we think it’s such a magical ingredient.

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Nordic Adaptogens and the benefits of natural anti-inflammatories
Nordic Adaptogens and the benefits of natural anti-inflammatories
If you're looking for a natural way to reduce inflammation, adaptogen supplements may be the answer. In this article, we'll explore the benefits of adaptogenic herbs and discuss how they can help you feel your best.
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The Benefits of Rhodiola Rosea
The Benefits of Rhodiola Rosea
Rhodiola is thought to help the body adapt to stress and improve mental and physical performance. Read on to find out more about this special resource and why you should be making it part of your health routine. 
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How adaptogen supplements can benefit your lifestyle
How adaptogen supplements can benefit your lifestyle

In this article, we explain what adaptogens are, how adaptogen supplements can benefit a stressful lifestyle and help explain how these powerhouse plants can ensure your body is equipped in the best possible way.

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Taking the Nordic approach to beauty and skincare
Taking the Nordic approach to beauty and skincare
If you’re looking to take your skincare routine to the next level then keep on reading to find out some of the best kept Scandinavian beauty secrets to achieve glowing skin. 
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The Magic of Midsummer
The Magic of Midsummer

In this post we will share some of the magical elements of Finnish Midsummer to give you a little insight into one of Finland’s most popular festivals and how you could recreate some of the fun yourself. So what are Finnish Midsummer traditions?

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Discover the Holistic Benefits of Chaga Mushroom
Discover the Holistic Benefits of Chaga Mushroom
For centuries, different varieties of mushrooms have been used for their medicinal purposes such as boosting immunity and improving overall health. Each type of medicinal mushroom has its benefits and they’re all so different - which is why we’re big fans and decided to use them in our adaptogen supplements. 
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